Let’s work together. 

As a guide into your own inner healer, I will share Ayurvedic principles, help establish daily routines and direct you to the wisdom inside Yourself. Through living in natural rhythms of life, we can come into our birth right of vitality and joy.

We will begin by defining what is well-being for you. In a co-creating field of wellness, we will explore your original elemental state of being (prakrti) and determine your current imbalance (vikrti) and health concerns. With this understanding of your whole being, physical, mental and emotional, I will create with you a customized treatment plan and systems of support.

Let's Connect

Specialities

    • Understanding Menstrual Cycle

    • Menstrual disorders

    • Menopause support

    • Menarche education and ceremony

    • Rites of passage celebrations

    • How to nourish your unique divine body 

    • Meal planning

    • How to grocery shop

    • Eating seasonally

    • Easy home cooking techniques

    • Rebuild low, sluggish digestion and appetite

    • Support proper digestion, absorption and assimilation of food

    • Help ease digestive symptoms like gas, bloating, tiredness after meals

    • Support daily health bowel movements

    • Daily, nightly or seasonal routines & practices

    • Elemental healing practices and mediations (option for in nature experiences)

    • Postpartum education for mother and family (before birth)

    • Customized support for mother in postpartum

    • Closing of the Bones Ceremony (received teachings from Rachelle Garcia Seliga who received from her Mother-in-law, Clara Alfaro Peña)

    • Meditation retreat support

    • Meditation instruction

    • Personalized pranayama education and support 

    • Develop daily practice

Book a Free Discovery Call

The golden rule of Ayurveda is “like increases like” and “opposites balance.” 

Let’s explore together how to apply these principles and bring awareness to our body, mind, and heart to come into harmony with ourselves.

How do we apply the principles of Ayurveda?

Ayurveda is a lens to view the world to bring ourselves back the natural rhythms and cycles of life. Our breath expands and contracts, the tides ebb and flow, the moon wanes and waxes, the sun illuminates and darkens. We are meant to be alive with the flow of life. Wellness is not a static state or the same for everyone.

Ayurveda looks at the individual's elemental make-up at the time of conception to see their natural state of being. It is from here that Ayurveda gives clarity and direction of how to come back into right rhythm based on your digestive fire, current conditions and environment.

How can I support you?