Healing that listens to your body.
You’re exhausted from trying to figure your body out.
Maybe your digestion feels off, your hormones feel unpredictable, your nervous system feels fried, or you simply don’t feel like yourself anymore. You’ve likely been given advice that felt generic, overwhelming, or disconnected from your needs.
This is different.
Ayurveda meets you where you are.
We meet in health. Instead of fixing symptoms, we listen to your body’s patterns and needs, especially during times of transition like postpartum, burnout, or hormonal change. Through nourishment, herbs, and embodied care, we support your system to restore balance and resilience from the inside out.
You don’t need more effort.
You need support that actually fits you.
Is Ayurveda right for YOU?
Yes. Ayurveda is individualized medicine based on the personal constitution, unique expression, time and place, treating the root cause of the disharmony of the body, mind and spirit.
Ayurveda can provide practical solutions for:
Feeling of “just being off”, not at your optimal health
Feeling disconnected to body, heart, mind, health, and internal knowing
Transitions through and orientating to the different phases of life (maiden, mother/creator, queen, crone)
Digestive issues (gas/bloating, heart burn, indigestion, slow digestion, malabsorption, etc.)
Fatigue / loss of energy / burn out
Candida and parasites
Constipation
Anxiety or depression
Headaches
Mental fog / memory
Reproductive issues
Female: PCOS, painful periods, endometriosis, fertility support
Male: inflamed prostate and sexual dysfunction, fertility support
Hormonal imbalances
Skin disorders / acne
At Clear Light Ayurveda, we will first determine what well-being is for you. Then address your current concerns and together co-create a plan toward strengthening the digestive fire with nourishment guidelines and herbal protocol in combination with seasonal and daily routines to align with the natural rhythms of your inner and outer ecosystems. We meet our clients where they are at and build from their capacity.
Connection:
The Impact of Ayurveda
For me, Ayurveda is a daily practice back to health. Through these daily practices and guidelines of how to live in harmony with myself and with the natural world including plants, food, relationships, communities, the memory of health is awakened. In my life I had a feeling of disconnection to my needs and my natural rhythms as a woman.
I was never taught about my menstrual cycle and how to harness the waves of energy, power and knowledge. This isn’t anyone’s fault, it is a symptom of generations of women passing down the survival skill of keep quiet and disconnected. I was taught without words to feel shame and hide essentially that I was a woman. I absorbed the imprint that I could not be a sensual being, a bleeding woman, a deeply feeling woman, an intuitive being, a being capable of accessing ancient wisdom. Not so long ago, I didn’t even know how disconnected I was. My journey with Ayurveda and meditation is my reclaiming my body/earth wisdom that we as women carry in our wombs, blood and bones.
My purpose in sharing my journey and the wisdom of Ayurveda is a way of remembering this ‘Buddhi’, this code of knowledge we were all born from. The wisdom of the seed designed to be a great oak.
Ayurveda is natural. Ayurveda is remembered. It is a living memory of vitality. I invite you into this remembering through the structure of Ayurveda, the Art of Life. May it be a way to come into connection with yourself and the natural world around you. This connection leads you to your natural state of health and wellbeing.
In our work together, we will discover your unique design and the pathway to connection, vibrancy and health.
