The Ayurveda Lifestyle Planner
Think of Living Rituals: The Ayurveda Lifestyle Planner as your personal guide to living in rhythm with nature.
Rooted in classical Ayurvedic wisdom, this planner offers gentle structure for aligning your diet, lifestyle, and daily practices with the cycles of the day, the seasons, and your own inner landscape. It’s a companion for cultivating vitality, presence, and deeper connection—both within and around you.
Living Rituals’ Story
Co-created with my former classmate Zaidy and born from our shared devotion to the practice of Ayurveda, this planner is an extension of our work together through Living Rituals—a brand we founded to help others reconnect with the natural world and themselves, body, mind, and consciousness.
The planner emerged from a simple need we witnessed again and again: a tangible way to support daily Ayurvedic living with ease, structure, and awareness. A space to track digestion, rest, and energy while weaving in seasonal insights and daily practices.
More than a planner, this is a living tool—a trusted guide to bring ancient wisdom into your everyday life.
Inside you’ll find:
Daily prompts aligned with elemental cycles
Seasonal guidance to support immunity, digestion, and rest
Simple tools to help you listen, adapt, and flow with nature
Grounded in dinacharya (daily regimen) and ritucharya (seasonal regimen), this planner offers a flexible, moment to moment, intuitive rhythm—not a rigid routine. It's an invitation to slow down, listen deeply, and transform your everyday into sacred living.
