Reconnect with Your Natural Rhythm
If you’ve been feeling disconnected from your body’s natural flow, constantly rushing, burning out, or struggling to stay consistent with your true self-care.
You’re not alone. So many of us have lost touch with the simple rhythms that sustain us.
The Ayurveda Lifestyle Planner is designed to guide you back home to yourself.
Rooted in Ayurvedic wisdom and seasonal living, it helps you create daily and monthly rituals that restore balance and ease. More than a planner, it’s a companion for your wellbeing, blending structure with softness, accountability with self-compassion. Track your personal goals, reflect on your habits, and align your life with nature’s intelligence.
Living Rituals’ Story
Co-created with my former classmate Zaidy and born from our shared devotion to the practice of Ayurveda, this planner is an extension of our work together through Living Rituals—a brand we founded to help others reconnect with the natural world and themselves, body, mind, and consciousness.
The planner emerged from a simple need we witnessed again and again: a tangible way to support daily Ayurvedic living with ease, structure, and awareness. A space to track digestion, rest, and energy while weaving in seasonal insights and daily practices.
More than a planner, this is a living tool—a trusted guide to bring ancient wisdom into your everyday life.
Inside you’ll find:
Daily prompts aligned with elemental cycles
Seasonal guidance to support immunity, digestion, and rest
Simple tools to help you listen, adapt, and flow with nature
Grounded in dinacharya (daily regimen) and ritucharya (seasonal regimen), this planner offers a flexible, moment to moment, intuitive rhythm—not a rigid routine. It's an invitation to slow down, listen deeply, and transform your everyday into sacred living.
